What are you looking for?

International Yoga Day

by Kalesi Collection
21 June

Celebrate International Yoga Day with Kalesi Collections Yoga Meditation incense.


Try alongside Anuloma pranayama.


What are the benefits?

  • Improved patience, focus, and control.
  • Relief from stress and anxiety.
  • Improvements to brain, respiratory, and cardiovascular health.
  • A better overall sense of well-being

How to do it?

  • Choose a meditation sitting pose. Keep your spine and neck straight and close your eyes.
  • Clear your mind of everything outside of this moment.
  • Start with your outer wrists resting on your knees.
  • Using your right hand, fold your middle and index fingers toward your palm.
  • Place your thumb on your right nostril and your ring finger on your left nostril.
  • Close your right nostril with your thumb and inhale through your left nostril, slowly and deeply, until your lungs are full. Focus on your breathing.
  • Next, release your thumb and close your left nostril with your ring finger.
  • Exhale slowly through the right nostril.
  • Now practice it in reverse, this time inhaling through the right nostril and exhaling through the left.

you might also like