What are you looking for?

International Yoga Day

by Kalesi Collection
21 June
2022
0 Comments

Celebrate International Yoga Day with Kalesi Collections Yoga Meditation incense.

 

Try alongside Anuloma pranayama.

 

What are the benefits?

  • Improved patience, focus, and control.
  • Relief from stress and anxiety.
  • Improvements to brain, respiratory, and cardiovascular health.
  • A better overall sense of well-being

How to do it?

  • Choose a meditation sitting pose. Keep your spine and neck straight and close your eyes.
  • Clear your mind of everything outside of this moment.
  • Start with your outer wrists resting on your knees.
  • Using your right hand, fold your middle and index fingers toward your palm.
  • Place your thumb on your right nostril and your ring finger on your left nostril.
  • Close your right nostril with your thumb and inhale through your left nostril, slowly and deeply, until your lungs are full. Focus on your breathing.
  • Next, release your thumb and close your left nostril with your ring finger.
  • Exhale slowly through the right nostril.
  • Now practice it in reverse, this time inhaling through the right nostril and exhaling through the left.

you might also like